Weight reduction has proven to be hard for most of the people. With numerous diet programs available, someone wonders if they really work because obesity is still the number one health problem in the world these days. In reality, most of the diet programs work. The difficulty lies in following the regimen to the letter. Most of the people revert back to their old eating habits after some weeks or months.

That's why herbal supplements are well-accepted these days. They are easier to manage. With some changes in lifestyle, these supplements can help lose the unwanted fats in no time. The following are some of the more efficient herbs and herbal supplements available, which can be bought in various brands over-the-counter or in the internet:

Green Tea. The Chinese have been taking green tea since ancient times to treat practically any health ailment. Recent studies show that green tea kills cancer cells, reduces cholesterol levels and prevents blood clots. A 1999 study at the University of Geneva in Switzerland shown that green tea is an efficient diet enhancer as it aids burn calories and increases metabolism. There is no limit as to the number of cups of green tea one should drink in a day, although experts caution dieters because of its caffeine content. But more recently, a decaffeinated type is formulated, with no decrease on its dieting properties.

Guggul. A resin made from a tiny plant normally found in Northern India, guggul is used mostly to counter obesity and to treat other digestive problems, arthritis and skin diseases. It is known to increase metabolism by accelerating thyroid activity. For obese persons, 250 milligrams of guggul three times a day will bring satisfactory results. Its negative effects include diarrhea, dizziness, rashes and headaches.

Gymnema Sylvestre. It is a plant that grows in India and several parts of Asia. The extracts from its leaves and roots help control cravings for sweets and blood sugar levels. Therefore, apart from aiding in weight loss, gymnema sylvestre is also considered an organic cure for diabetes. It is thought safe for adults, but not for pregnant and lactating ladies.

Aloe Vera. Aloe vera is a desert plant that could be found worldwide. Available in liquid juice and tablets, aloe vera is primarily considered as a laxative that can help cleanse the colon. Aside from this though, it increases metabolism, helps burn excess fats, helps in digestion and relieves constipation. Its known unwanted effects are diarrhea, vitamin deficiencies & electrolyte imbalances.

Psyllium Seeds. Psyllium is an herb whose seeds make stools softer. They're considered healthy supplementation for those who are constipated or are experiencing other related bowel and intestinal problems. Primarily an intestinal cleanser, it is a rich source of soluble fiber. It comes in capsules and tablets. Although found to be safe for kids and young adults, it is always greatest to talk to a physician for appropriate doses.

Other effective herbal supplements are soy, L-carnitine, chromium picolinate, and garnicia cambogia. All these supplements have been used for centuries and have gone through thorough studies. Nevertheless, a doctor's recommendation plus work out and a healthy lifestyle are still needed to achieve the best possible results.

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